Thanks! Each month, your purchase, subscription, or donation provides free food, clothing, used computers, counseling, and extremely low-cost English and music programs to hundreds of low-income families in the US. SUBSCRIBE NOW!
Starting A Walking Routine
The benefits of walking in any location are far and wide. Walking gets your heart rate up and causes your body to burn calories. According to The Stroke Association, walking for half an hour every day reduces your risk of stroke by 27 percent. Walking is also good for your immune system and brain health, according to some studies.
Seniors who walk six miles a week are less likely to experience brain shrinkage and dementia. Even a brisk walk releases endorphins – the neurotransmitter found in our brains that causes us to feel happiness and euphoria. For some, walking is similar to medication as it allows you to get out your anxiety while allowing your mind to tune out.
$2.99
Description:
The benefits of walking in any location are far and wide. Walking gets your heart rate up and causes your body to burn calories. According to The Stroke Association, walking for half an hour every day reduces your risk of stroke by 27 percent. Walking is also good for your immune system and brain health, according to some studies.
Seniors who walk six miles a week are less likely to experience brain shrinkage and dementia. Even a brisk walk releases endorphins – the neurotransmitter found in our brains that causes us to feel happiness and euphoria. For some, walking is similar to medication as it allows you to get out your anxiety while allowing your mind to tune out.
Starting A Walking Routine
The benefits of walking in any location are far and wide. Walking gets your heart rate up and causes your body to burn calories. According to The Stroke Association, walking for half an hour every day reduces your risk of stroke by 27 percent. Walking is also good for your immune system and brain health, according to some studies.
Seniors who walk six miles a week are less likely to experience brain shrinkage and dementia. Even a brisk walk releases endorphins – the neurotransmitter found in our brains that causes us to feel happiness and euphoria. For some, walking is similar to medication as it allows you to get out your anxiety while allowing your mind to tune out.
$2.99
Description:
The benefits of walking in any location are far and wide. Walking gets your heart rate up and causes your body to burn calories. According to The Stroke Association, walking for half an hour every day reduces your risk of stroke by 27 percent. Walking is also good for your immune system and brain health, according to some studies.
Seniors who walk six miles a week are less likely to experience brain shrinkage and dementia. Even a brisk walk releases endorphins – the neurotransmitter found in our brains that causes us to feel happiness and euphoria. For some, walking is similar to medication as it allows you to get out your anxiety while allowing your mind to tune out.
