by Alpha & Omega Community Center | Feb 22, 2020 | Library, Depression
There seem to be so many sad individuals that we should examine the underlying causes of depression. While the elements that contribute to depression are well-established and well-researched, the underlying reasons remain unknown. Recent research has identified many...
by Alpha & Omega Community Center | Feb 21, 2020 | Library, Depression, Self-Help
“As a man believes in his heart, he is,” reportedly said the Greatest Teacher who ever lived. What you consistently think about a situation is almost always what happens to it; therefore, it is critical that our thinking is always positive in any and every...
by Alpha & Omega Community Center | Mar 18, 2019 | Community Center
Exercise can be an effective way to alleviate depression symptoms by boosting levels of feel-good neurotransmitters in the brain and providing psychological benefits such as increased self-esteem and self-efficacy. Studies have shown that exercising for at least one...
by Alpha & Omega Community Center | Mar 18, 2019 | Community Center, Depression, Self-Help
In this brief guide, we will show you six steps that, if implemented correctly, will show you that it is possible to recover quickly from depression and anxiety as well as prevent it so that you do not return to it. At the end, you will also know why and how the...
by Alpha & Omega Community Center | Nov 15, 2010 | Community Center
If you're tired of dealing with negative thoughts that affect you day after day and suffer from depression or know someone who does, you know how costly it can be to undergo psychological therapy and take prescribed antidepressant medications. Many people try numerous...
